The first anniversary of September 11 is likely to be an important time. What happened last year was frightening, even if you weren't near the attacks or didn't know someone who was lost or injured. Coping with our reactions to a tragedy like this can take time. Over the past year, Americans have come together to grieve, comfort each other, improve our safety, and strengthen our values.

These kinds of activities are important and have likely helped many of us feel better. Sometimes though, the anniversary of a tragedy can bring back the feelings we had when it occurred. Many people will experience strong emotions as they remember what they saw and felt that day-particularly those who were personally affected by the attacks. These renewed reactions can be especially unsettling to people who have begun to think they have gotten over feeling upset. It is important that you know that these "anniversary reactions" are normal, and that there are a number of things you can do to keep from feeling overwhelmed. Following are a few suggestions that may help you cope with this first anniversary.

Most reactions are normal.

Talk to your friends, family, or teachers.

Try different ways to express yourself.

Don't be surprised if you react differently than you expected.

Get help if you feel overwhelmed.

Maintain your normal routine and be constructive.

Don't do anything that makes you uncomfortable.

Be respectful of other people's feelings.

Don't worry if adults seem affected by the anniversary.

Focus on being back at school.

Don't watch too much TV coverage.

Take care of yourself.

Memorial activities can be helpful.

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